Filling the Well


Just like food and water hydrate and nourish our bodies, there are certain things we can do to nourish our souls. Most are special only to us but some things are common to everyone. I call them “Well Fillers”. Just like we fill our car’s tank with gas and then use the fuel and empty the tank by driving the car, we go through a similar process in our daily lives. Filling and emptying our life energy. I’ve come up with a list of what fills my well.

1. Laughing

2. Listening to an audio book while I drive

3. Sleeping in

4. Making and drinking tea

5. Going for a walk in the woods or on the beach

6. Reading or watching a good story

7. Beading

8. Taking photos

9. Sunday pancake brunch

10. Visiting an art or bead store

My list is a lot longer but you understand. What fills your well?